Perfect Sweat Series

Perfect Sweat Series

7 Episodes

In this documentary series, sweat bathing guru Mikkel Aaland, author of the 70s classic, Sweat, teams up with local guides and hosts and retraces his steps in search of the Perfect Sweat. What he finds after nearly 45 years is an explosive rebirth of the ancient bathing traditions, traditions which include community rituals that are meant to revive the human spirit and change the world.

Perfect Sweat Series
  • Perfect Sweat: Finland

    Episode 1

    Content note: This film contains non-sexual nudity, shown as it occurs in traditional bathing practice. Viewer discretion is advised.

    In Finland, it is estimated that there are 3.5 million saunas. They even exist in fast food restaurants. And no steam is left unexplored with guide Samuel Aarnio,...

  • Perfect Sweat: Aufguss

    Episode 2

    Content note: This film contains non-sexual nudity, shown as it occurs in traditional bathing practice. Viewer discretion is advised.

    In regions along the Italian-German border, a very unique tradition has grown. Guide Christine Rose shows Mikkel that a sauna is nothing without a show when it co...

  • Perfect Sweat Russia

    Episode 3

    Content note: This film contains non-sexual nudity, shown as it occurs in traditional bathing practice. Viewer discretion is advised.

    An ancient Russian tradition that was widely established with public baths in city centers, the banya is experiencing a new wave of enthusiasm among young people....

  • Perfect Sweat: Japan

    Episode 5

    Content note: This film contains non-sexual nudity, shown as it occurs in traditional bathing practice. Viewer discretion is advised.

    Over three thousand hot springs bubble to the surface on the Japanese archipelago, making steam and sweat important elements in the cleansing, healing, and spirit...

  • Perfect Sweat: Turkey

    Episode 5

    Ancient architecture and ancient bathing traditions are infused in the culture of modern-day Turkey. Starting in Istanbul, Mikkel visits stunning architectural wonders and learns about the rich history of textiles and other materials critical for enjoying the hamam bathing experience to the fulle...

  • Perfect Sweat: Norway

    Episode 6

    Content note: This film contains non-sexual nudity, shown as it occurs in traditional bathing practice. Viewer discretion is advised.

    Thanks to his Norwegian roots, Mikkel’s love for sweat bathing started with the badstue. From his father’s home in Ulefoss, Mikkel begins a journey through Norway...

  • Perfect Sweat: Burning Man

    Episode 7

    The Playa is a harsh landscape, with high temperatures that make sweat bathing seem unthinkable. But Mikkel and his guides, Teresa Yung and Zack Robertson, explore the growing community of sweat bathing lovers who make the annual trek to Burning Man. They road trip from Mikkel’s hometown of San F...